We're so glad that you asked!
Here are simple step by step instructions provided by the good folks at ContractorsCloud:
Within ContractorsCloud, visit Data Export → Projects Lists → select your date range. From here you can export into a CSV file
Once your file is ready, please email firstname.lastname@example.org and we'll upload it for you, or you can upload it yourself within your account by clicking here.
888.355.9223 ext 2